Foods You Should Throw Out

From The Dr Oz Show
Aired 4/5/2010

Doctor Oz talked about snacks and named three unhealthy foods you should not eat.  If you have them in your pantry, throw them out. 

The first one is unhealthy because it is so high in sodium.  It is a can of chicken noodle soup and it has 840 mg of sodium.  Always check the sodium content of any foods you buy.  Go for the low sodium variety.

The second food that you don't want to eat is high in sugar.  This is actually a drink that has 24 g of sugar - apple juice.  It is a much better idea to eat an apple.

The third food you want to avoid is tuna salad.  It is very high in calories at 383 calories. 

If you want to eat healthy, you have to avoid all foods high in sugar and salt.  If you want to lose weight, you definitely don't want to snack on high calorie foods.  Getting healthy requires you to watch what you eat.  The healthiest diet is full of whole foods.  An apple is a great snack.  Make one good choice today!