Bonus Tip 5/26/10

From The Dr Oz Show
Aired May 26, 2010

This is the bonus tip from Doctor Oz:

One sugared beverage can contain 140 calories and 40 grams of sugar per serving.  If you replace just one of these a day with a bottle of water, you can cut out more than 50,000 calories a year which equals over 14 pounds.

Bonus Tip 5/25/10

From The Dr Oz Show
Aired May 25, 2010

Pinch the fat between your thumb and pointer finger for 30 seconds.  This can result in a reduction of upper body tension by up to 40%.

Managing stress is an important part of staying healthy.  Try this trick when you don't have a lot of time but be sure and do some yoga or meditation every week.

Bonus Tip 5/24/10

From The Dr Oz Show
Aired May 24, 2010

A tip from Doctor Oz:

Beware of water fountains

If you must drink out of one, let the water run for at least 10 seconds.

Bonus Tip 5/21/10

From The Dr Oz Show
Aired May 21,2010

Bonus tip from Doctor Oz today:

Listen to music to improve memory

Bonus Tip 5/20/10

From The Dr Oz Show
Aired May 20, 2010

Here is a Bonus Tip from Doctor Oz -

Potassium and magnesium can prevent pain from muscle cramps

Try eating bananas and citrus fruits!

Lower Risk Of Heart Disease

From The Dr Oz Show
Aired 5/19/2010

Doctor Oz wants to know:

Which of the will lower risk of heart disease?

A  Daily crossword puzzle
B  Avoid alcohol
C  Watch a funny movie

The answer is C.  Laughter is the best medicine!

Bonus Tip 5/18/10

From The Dr Oz Show
Aired 5/18/2010

Here is a tip from Doctor Oz:

"Batch cook" your meals for the week.

Why, you ask?  To succeed at eating healthy, you have to always have your food ready to go and if you're going out, take it with you.  Otherwise, you will find yourself with no time and you'll end up going to the drive thru.  Planning and consistency are the keys to eating healthy.  These are also necessary to follow a regular exercise routine.  Planning makes getting healthy a reality!