Oz's Orders 5/7/10

From The Dr Oz Show
Aired 5/7/2010

Here are the three ways Doctor Oz wants you to improve your life:

1.  TRY A PEPPERMINT AND SALT WATER SPRAY
Try a homemade peppermint and salt water spray to relieve your seasonal allergies

2.  BEWARE OF BACTERIA IN THE KITCHEN
Put meats on the bottom shelf of the refrigerator to avoid contaminating items on lower shelves

3.  GROCERY SHOP ON WEDNESDAYS
Most supermarkets get deliveries on Monday and Tuesday so this is the day that all the freshest items should be on display