Oz's Ultimate Countdown

From The Dr Oz Show
Aired 5/13/2010

There were no Oz's Orders today.  There was another Doctor Oz Ultimate Countdown.  He counted down from eight to one.  Number one on his countdown was the number one supplement you need right now.  It is something that he talks about a lot.  A lot of us are deficient in this vitamin so a supplement is a good idea.  It is Vitamin D!  It is also an excellent idea to get a little sun every day for natural vitamin D.

Start going for a walk outside every day.  It's a win win.  Your body will thank you!