Bonus Tip 5/26/10

From The Dr Oz Show
Aired May 26, 2010

This is the bonus tip from Doctor Oz:

One sugared beverage can contain 140 calories and 40 grams of sugar per serving.  If you replace just one of these a day with a bottle of water, you can cut out more than 50,000 calories a year which equals over 14 pounds.

Bonus Tip 5/25/10

From The Dr Oz Show
Aired May 25, 2010

Pinch the fat between your thumb and pointer finger for 30 seconds.  This can result in a reduction of upper body tension by up to 40%.

Managing stress is an important part of staying healthy.  Try this trick when you don't have a lot of time but be sure and do some yoga or meditation every week.

Bonus Tip 5/24/10

From The Dr Oz Show
Aired May 24, 2010

A tip from Doctor Oz:

Beware of water fountains

If you must drink out of one, let the water run for at least 10 seconds.

Bonus Tip 5/21/10

From The Dr Oz Show
Aired May 21,2010

Bonus tip from Doctor Oz today:

Listen to music to improve memory

Bonus Tip 5/20/10

From The Dr Oz Show
Aired May 20, 2010

Here is a Bonus Tip from Doctor Oz -

Potassium and magnesium can prevent pain from muscle cramps

Try eating bananas and citrus fruits!

Lower Risk Of Heart Disease

From The Dr Oz Show
Aired 5/19/2010

Doctor Oz wants to know:

Which of the will lower risk of heart disease?

A  Daily crossword puzzle
B  Avoid alcohol
C  Watch a funny movie

The answer is C.  Laughter is the best medicine!

Bonus Tip 5/18/10

From The Dr Oz Show
Aired 5/18/2010

Here is a tip from Doctor Oz:

"Batch cook" your meals for the week.

Why, you ask?  To succeed at eating healthy, you have to always have your food ready to go and if you're going out, take it with you.  Otherwise, you will find yourself with no time and you'll end up going to the drive thru.  Planning and consistency are the keys to eating healthy.  These are also necessary to follow a regular exercise routine.  Planning makes getting healthy a reality!

Bonus Tip 5/17/10

From The Dr Oz Show
Aired 5/17/2010

No more Oz's Orders!  Doctor Oz offered a bonus tip at the end of the show:

Berries and chilies can help fight fat

Berries have a lot of other benefits as well.  Add them to your diet and reap the rewards!

Oz's Orders 5/14/10

From The Dr Oz Show
Aired 5/14/2010

Doctor Oz wants you to remember these three things:

1.  Take deep breaths and sip water to relieve panic attack

2.  Keep fire extinguisher near outdoor grill

3.  Replace strawberry shortcake with yogurt parfait

You have the power to change your life!

Oz's Ultimate Countdown

From The Dr Oz Show
Aired 5/13/2010

There were no Oz's Orders today.  There was another Doctor Oz Ultimate Countdown.  He counted down from eight to one.  Number one on his countdown was the number one supplement you need right now.  It is something that he talks about a lot.  A lot of us are deficient in this vitamin so a supplement is a good idea.  It is Vitamin D!  It is also an excellent idea to get a little sun every day for natural vitamin D.

Start going for a walk outside every day.  It's a win win.  Your body will thank you!

Oz's Orders 5/12/10

From The Dr Oz Show
Aired 5/12/2010

Here are three ways Doctor Oz wants you to improve your life:

1.  Wear pants and long sleeves to prevent tick bites

2.  Lose weight for better sex

3.  Try a sweet potato, mango and honey mask

The best way to improve your life right now is to make a change you can stick with.  Start today!

Oz's Orders 5/11/10

From The Dr Oz Show
Aired 5/11/2010

Doctor Oz had a segment about the dangers at nail salons.  Here are three tips for your protection:

1.  Look for UV tool sanitizers

2.  Don't shave your legs before pedicure

3.  Bring tub liners to the nail salon

You want to look beautiful, you don't want to get sick.  Take precautions when going to the nail salon.

Oz's Orders 5/10/10

From The Dr Oz Show
Aired 5/10/2010

Three tips from Doctor Oz to you:

1.  View emergency situations in "slow motion"

2.  Boost libido with zinc and magnesium

3.  Try essential oils for good health

Getting healthy isn't something you do overnight, it is a way of life.  Start today!

Oz's Orders 5/7/10

From The Dr Oz Show
Aired 5/7/2010

Here are the three ways Doctor Oz wants you to improve your life:

1.  TRY A PEPPERMINT AND SALT WATER SPRAY
Try a homemade peppermint and salt water spray to relieve your seasonal allergies

2.  BEWARE OF BACTERIA IN THE KITCHEN
Put meats on the bottom shelf of the refrigerator to avoid contaminating items on lower shelves

3.  GROCERY SHOP ON WEDNESDAYS
Most supermarkets get deliveries on Monday and Tuesday so this is the day that all the freshest items should be on display

Oz's Orders 5/6/10

From The Dr Oz Show
Aired 5/6/2010

Today Doctor Oz had three supermodels, who are now in their forties, fifties and sixties, on the show.  His orders were three of their anti aging secrets:

1.  Try sweet almond oil to help dry, brittle hair













2.  For flat hair, use a water filter in your shower to eliminate chlorine














3.  Try tamanu oil for great skin











Of course they also highlighted the importance of a healthy diet and exercise.  If you are healthy on the inside, it will show on the outside!

Oz's Orders 5/5/10

From The Dr Oz Show
Aired 05/05/2010

The three things Doctor Oz hopes you remember from the show:

1.  Try cooked rice for an upset stomach

2.  High fiber foods can help prevent hernias

3.  Have one cup of water for every alcoholic drink

Learn to listen to your body and live a healthy life!

Oz's Orders 5/4/10

From The Dr Oz Show
Aired 05/04/2010

Doctor Oz wants you to pass this on to your friends:

1.  Eating less salt may help reduce cankles

2.  "Feed" your hair avocados and raisins

3.  Try yogurt with mayo as a low calorie dressing

Start making small changes today and reap the rewards tomorrow!

Oz's Orders 5/3/10

From The Dr Oz Show
Aired 05/03/2010

Three reminders for you!

1.  Download the silent cancer checklist at DoctorOz.com

2.  Try at home mask made with grapes and flour

3.  Use ground clove and water to ease tooth pain